The motto “Sleep well, live better” is not just the slogan of World Sleep Day, but an increasingly evident scientific truth: sleep is one of the fundamental pillars of health, emotional well-being and quality of life.

Under this premise, the Mexican Academy of Dental Sleep Medicine (AMMDS) celebrated its VI World Sleep Day Symposium 2026, a meeting that brought together international experts with the aim of updating knowledge, sharing technological advances and strengthening the interdisciplinary approach to addressing sleep disorders.